Surprise

S P I R I T | Let yourself be surprised. A divine thought offered by a treasured  therapist today. What if we let ourselves be surprised? What if we gave permission to our brain to not have to figure it all out, let if off the hook? Our brains earnestly want to help us manage life and keep us safe. We spend a lot of that brain power making lists, forecasting the future and living in structures that keep our lives tidy and predictable. But what if we didn’t more often and more of the time? I’d bet we’d be pretty surprised. #liveyourwell