Neurogenesis

M O V E M E N T | Neurogenesis. The production of new neurons in the brain. Made possible by learning new things and enhanced by moving your body as studied by Dr. Tracey Shors, neuroscientist @rutgersu. She found that just 30 minutes of aerobic movement improves learning. That’s in addition to reducing depression and anxiety (especially ruminating thoughts), and all the physical benefits of staying active! Take up an interest, dear, and move it into your memory! #liveyourwell