Intuitive Eating

N O U R I S H M E N T | Intuitive Eating. Paying attention to the signals of your body’s hunger: what it wants to eat, how it wants to be fed, how it feels to be hungry and full, and feeling the fulfillment of giving your body what it longs for.  Said another way, “It is the process of honoring your health by paying attention to the messages of your body and meeting your physical and emotional needs. It is the inner journey of discovery that puts you front and center; you are the expert of your own body… No diet plan or guru could possibly know these things.” – Evelyn Tribole & Elyse Resch  Ah, thank goodness for no more food prescriptions or gurus—just you and the messages from your body filling you up and satisfying you. #liveyourwell