Moving to Intuition

M O V E M E N T | Developing your Intuition. Yesterday, I went for a walk for nothing but the urge to move. I didn’t know where I was going, how long it would take, or even why I felt the urge in the first place. I just knew I needed to move. After a few minutes of feeling the drum-beat of my shoes on the pavement, I realized I was walking without thought. The urge to move my body, the soft-spoken sensations and slight pulls that lead me on the while I walked was a simple practice of listening to my body/spirit speak, a practice of intuition.

Jessica Loehndorf HutchisonDecember 13, 2018Movement

The Mainstays IRL

LYW Mainstays | The Mainstays. Each mainstay is practice in mindful living and together the foundation of a life lived well.

Jessica Loehndorf HutchisonSeptember 28, 2018Mainstays, Movement, Nature

Circles

liveyourwellM O V E M E N T | In circles. Pilates with @beth_devol. On Saturday morning, I snuck out for another Pilates class with Beth who took the class on a tour of movement through circles.

Jessica Loehndorf HutchisonSeptember 24, 2018Movement

Neurogenesis

M O V E M E N T | Neurogenesis. The production of new neurons in the brain. Made possible by learning new things and enhanced by moving your body as studied by Dr. Tracey Shors, neuroscientist @rutgersu.

Jessica Loehndorf HutchisonSeptember 10, 2018Movement

LYW Mainstays Method

Jessica Loehndorf HutchisonAugust 17, 2018Nourishment, Nature, Spirit, Expression, Rest, Relationships, Movement

Jumping In

As a child I’d jump into nearly any body of water and stay in it until I was throughly water logged and ready for sleep. As I’ve gotten older though, water has appealed less and less to me…

Jessica Loehndorf HutchisonJune 5, 2018Movement