Reflection & Rest

R E S T | Reflection. Paired with rest increase your ability to learn, adding just a bit more ease in life.
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Here are some ways to rest/reflect
➰Write down your observations
➰Reread past journal entries
➰Pencil out a gratitude list
➰Count your blessings
➰Talk to a loved one about what you think/feel
➰Stare outside the window, take notice of what you see
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Enjoy your evening, dear! #liveyourwell