R E S T | Silence. There’s a lot to be found there but not many places we can find it. Cities and cellphones keep us on at a near constant, high level of alert, and their sounds are encroaching even the most remote of regions of wilderness, where so many of us go seeking it, and leave us feeling all the more frazzled and discouraged. It is projected that the world will only become noisier as we become more urbanized and even more digitally connected.
Read MoreR E S T | Reflection. Paired with rest increase your ability to learn, adding just a bit more ease in life.
Read MoreA quick meditative stretch. Sit on the ground. Close your eyes and soften your face. Rest your mind and relax your body, take one long breath in through your nose, then out through your nose.
Read MoreA day becomes two days, then three, and now almost a week. This is one of those day/weeks. One of rest and integration, and where I don’t “produce” much. Not yet, anyway.
Read MoreGrounding. A term used widely in the health and wellness industry from coaching and psychotherapy to meditation and yoga, and for good reason…
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