Snacking

N O U R I S H M E N T | Snacking. Your body needs fuel and information every couple hours for stable blood sugar, mood, clearer focus and mental stamina. Think: fat, fiber, protein as you create your snack.
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1/2 apple + nut butter
carrots + hummus
pumpkin seeds + dark chocolate (a favorite of mine!)
1/2 avocado + bone broth
popcorn + coconut oil + nutritional yeast
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Also, ask your body what it wants. It has information for you too.