Whole Foods. What does it mean? Foods with little to no processing, free of artificial ingredients or additives.
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N O U R I S H M E N T | Intuitive Eating. Paying attention to the signals of your body’s hunger: what it wants to eat, how it wants to be fed, how it feels to be hungry and full, and feeling the fulfillment of giving your body what it longs for.
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liveyourwellN O U R I S H M E N T | “She that takes medicine and neglects diet wastes the skill of a physician. Chinese Proverb (slightly altered by me he —> she).
N O U R I S H M E N T + R E L A T I O N S H I P S | Health at Every Size. A way of eating, a way of loving your whole body.
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N O U R I S H M E N T | What is a Meal? A great question posed by a nutritionist a few days ago @thewellspringschool at the Nutrition for Disordered Eating Across the Spectrum workshop.
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N O U R I S H M E N T | Seasonal eating. Food at it’s peak freshness, nutrient-density and flavor. In other words, food that will give you all it’s got, synchronizing your whole mind/body to the season.
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N O U R I S H M E N T + S P I R I T | Food.
Food is not merely something we eat. It is a ceaseless reminder that we are mortal, earthbound, hungry, and in need.
Your body needs fuel and information every couple hours for stable blood sugar, mood, clearer focus and mental stamina. Think: fat, fiber, protein as you create your snack…
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